The Student Recreation and Activities Center on the Kennesaw campus will host a paddleboard yoga class using new GlideFit boards, aimed at helping participants de-stress and find balance before finals. This class offers a unique combination of yoga’s tranquility with the challenge of balancing on water, resulting in a full-body workout that enhances core strength, flexibility, and mindfulness.
Open to individuals of all skill levels, the class will be led by a certified instructor who will guide attendees through a series of poses and breathing exercises. The GlideFit boards offer a stable yet dynamic platform, making the experience engaging.
Participants are encouraged to bring:
– Comfortable swimwear or yoga attire
– A towel
– A water bottle
Benefits of the class include:
– Stress and anxiety relief
– Improved focus and concentration
– Enhanced physical and mental balance
Space is limited, and early registration is recommended. For registration details, visit the following link: Registration Link.
