Beginner Calisthenics – OwlFit Group Fitness – Kennesaw State University

Beginner Calisthenics offers instruction on effective workouts that require minimal equipment. The program includes a variety of exercises such as push-ups, pull-ups, squats, lunges, and core routines. This class focuses on the foundational aspects of calisthenics, ensuring participants, regardless of their fitness level, engage in a challenging workout designed to enhance their strength and fitness. The sessions are structured to accommodate beginners, but all individuals are encouraged to attend.