Beginner Calisthenics is designed to teach participants how to work out effectively using minimal equipment. The program includes a combination of push-ups, pull-ups, squats, lunges, and core exercises. This workout focuses on the fundamentals of calisthenics, ensuring that individuals of all skill levels are engaged and are able to improve their strength.
in Kennesaw
Beginner Calisthenics – OwlFit Group Fitness – Kennesaw State University
