“Rise Up & Be Healthy” is scheduled for October 1, 2026, from 10:30 AM to 11:15 AM at Gladys S. Dennard Library @ South Fulton. This revitalizing 45-minute chair session focuses on working out arms and legs while incorporating calming breathing exercises. It is suitable for adults of all fitness levels seeking to improve their overall health and wellness.
I was told there would be snacks.
