“Rise Up & Be Healthy” is scheduled for November 5, 2026, from 10:30 AM to 11:15 AM at Gladys S. Dennard Library @ South Fulton. This 45-minute chair session focuses on exercises for arms and legs while incorporating calming breathing techniques. The program is suitable for adults of all fitness levels seeking to enhance their health and wellness in a comfortable environment.
I was told there would be snacks.
