Beginner Calisthenics is designed to teach effective workout techniques using minimal equipment. Participants can expect a combination of push-ups, pull-ups, squats, lunges, and core exercises. This program focuses on the fundamentals of calisthenics, ensuring that individuals at any skill level can engage in a challenging workout that promotes strength development.
in Kennesaw
Beginner Calisthenics – OwlFit Group Fitness – Kennesaw State University
