Beginner Calisthenics is focused on teaching you how to work out effectively with minimal equipment. Expect a mix of push-ups, pull-ups, squats, lunges, and core exercises. This workout will home in on the basics of calisthenics making sure that no matter your level, you are working hard and getting stronger.
in Kennesaw
Beginner Calisthenics – OwlFit Group Fitness – Kennesaw State University
